Heal Faster, Feel Stronger& Love your Results

 A digital download guide to allow you to keep track of your progress after receiving cosmetic surgery. Whether you're navigating the first few weeks or ensuring long-term healing,this all-in-one resource guide takes the guess work out of recovery. 
What's Inside:
4-12 week exercise regimen safely regaining strength w/ taillored workouts
Post-op Nutrition Guide- fuel healing with essential recovery foods
Proper Faja Garment care-maximize compression for the best results
Wound care & Scar healing tips-learn techniques to promote skin recovery
Exculusive grocery list-shop smart with a curated list for the first 5 days post-op